![]() The diet is based on the theory that monounsaturated fatty acids, or MUFAs, target and destroy belly fat, while promoting fullness and preventing overeating. Are you paying attention now? Good! Fruits to eat for a flat stomach 1.Developed by Cynthia Sass, a registered dietitian and a nutrition and wellness consultant, and former Prevention magazine editor Liz Vaccariello, the Flat Belly Diet claims to be able to help you lose up to 15 pounds in 32 days. They provide vitamins and minerals, and are natural resources for improving your daily well-being. You can have fruits in natural juice form or sliced whole for breakfast, or even as a salad for lunch. It really does pay off to trust fruit to improve your health and get a flatter stomach. ![]() Some fruits contain healthy fibers that can prevent stomach inflammation, and can help you burn fat and lose weight thanks to their flavonoid content. There are even fruits that can help your body get rid of lipids. That means they burn fats, promote healthy and regular bowel movements, and help the body eliminate toxins. How do they help? Basically, they promote thermoregulatory activity in the body. You already know you need to drink plenty of water and limit your intake of fat, refined flours, and salt… all those things cause fluid retention on top of weight gain.īut let’s move onto fruits. ![]() If you control your diet you can eliminate some of that localized fat. ![]() There are some foods that will make your belly swell a little, and digestive processes can occasionally cause a slightly bulging stomach. Learn more about it below! How can fruits help you get a flat stomach?įirst of all, there’s something nutritionists want everyone to know: it’s not possible to have a flat stomach 24 hours a day. ![]() Doing this on its own isn’t enough, but it certainly can help. You might be surprised, but there are specific fruits to eat for a flat stomach. You feel better in your clothes, your have a better figure, and you have a healthier overall appearance. We all want to have a flat stomach - not just for health reasons, but also for aesthetics. ![]()
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